Experiencing stress in day to day life is quite common.
these kinds of moments create a lot of stress in an individual. Some people don’t even recognize the signs of stress.
This can be quite harmful in the long run. When one comes to know that he is leading a stressful life, he should do all it takes to remove the cause of the stress from his life or he should practice some stress busters. These are the signs of stress- Tightening up of muscles. The feeling is like sudden cramping of muscles and knotting of the stomach.
Not being able to breathe properly.
The breathing pattern becomes faster than usual. When the body undergoes tress the blood is diverted away from the digestive tract and this causes stomach cramps, nausea and vomiting. Diarrhea is also one the symptoms.
Chest palpitations. Headaches and nervous behavior like nail biting, cracking of knuckles etc. Insomnia Easy irritability and anxiety. High blood pressure.
Found At: (stress relief ) http://relieve-stress.org/recognize%C2%A0signs-of-stress-and-do-something-about-it