Comments Off Desserts are meant to be the culmination of enjoyment after a full course meal.
They are meant to make the occasion memorable and also pleasurable to the taste buds. sugar has historically been associated with enjoyment and pleasure.
From its origins, the dessert has undergone many changes, interpretations and representations of its definition, along with changes to its recipes. Desserts in its modern form and representation, need not always be sugar based, it can also include healthy food items that can fulfill the needs of the taste buds and also take care of the nutritional requirements of the body. Healthy desserts always eliminate or minimize the usage of sugar and its derivatives. Alternate sweetening agents are used instead of sugar and this by itself is a big leap towards healthiness of the food items.
Sugar can cause many health complications and can aggravate existing ailments in the body.
Moderation of sugar must be done in all food items but with desserts, it is possible to completely eliminate it. Non sugar dessert recipes are abundantly available and in fact, all sugar based desserts can be prepared with the help of artificial sweeteners. For the nutritional aspects, desserts can include many varieties of fruits, prepared in different methods and combinations.
Fruit desserts have the added benefit of completely eliminating artificial sweeteners also. Healthy dessert recipes can also include non fruit food items like grain, wheat, barley, grams, etc. Preparation techniques and recipes are abundantly available on the internet. The best way o prepare grain based desserts is to use the grain flours and prepare cookies and other baked preparations.
Found At: (cooking-tips-blog.com) http://cooking-tips-blog.com/healthy-dessert-recipes