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To be honest, if all fats were completely cut out, you wouldn’t be able to survive!
The body needs fats, however, some more than others. These are polyunsaturated fats that are found in oily fish and which have many health benefits. When looking at Jenny Craig vs Weight Watchers there are many differences, but one thing they both agree on is that to lose weight, you need to increase your intake of these Omega-3 fatty acids! Let, me explain why. Fish Oil And Weight Loss Explained You may think it’s strange that consuming a type of fat can actually lead to weight loss!
Well I kid you not.
Omega-3 healthy fats actually do the opposite of what saturated and trans fats do to your body. Whilst the unhealthy fats clog up your arteries and lead to weight gain and possibly disease, the good fats help to remove plaque from the arteries and lower cholesterol levels. Healthy Omega fats also play a role in the metabolic process, helping to speed up the rate at which fat is turned into energy.
Lastly, the Omega-3found in fish oil will send a full signal to your brain to prevent you from over eating. The reason people get hunger pangs is because they eat the wrong foods that contain no nutritional value. Fish oil has great nutritional value, meaning them hunger pangs do not appear. But it’s not just weight loss you will benefit from, you’re entire health will get a massive boost from adding fish oil supplements into your daily diet!
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Source: http://www.omega-3s.com/jenny-craig-vs-weight-watchers/
