however it is not always practical given the lifestyles we lead.
the study points out that human beings have remained the same anatomically despite their drastic change in lifestyles that are characterized by desk jobs and computer work unlike the giraffes that have evolved into a long neck species owing to their eating habits. What impact does this observation have on our lifestyles?
Well simple, we need understand that our neck is designed in a particular manner and is capable of taking only certain amount of strain, the more we strain it the more pain we will have to endure. If we intend to lead a pain free life it is time to pay attention to that aching neck and seek neck pain relief measures Read the rest of this entry Neck pain relief and the right neck pillow for relief There has seldom been a working person who hasn’t suffered from some sort of neck strain. The neck is the most vulnerable of our body parts and any strain on the neck affects the entire body’s well being. The reasons that call for neck pain relief are many.
The neck suffers from strain due to bad postural habits, long hours of immobility, continuous desk or computer work and so on, but one of the major contributors to neck strain is a bad sleeping posture.
Sleeping sideways is a habit that is common among many people, if people fail to use the right bed and pillow while sleeping sideways the neck is badly strained and calls for help. It is critical to cope with neck strain in order to achieve optimum neck pain relief. A number of mechanical and degenerative factors can be dealt with by simply using the right pillows while sleeping.
Using the right neck pillow can prevent many situations such as neck strain, arthritis, whiplash, spasms and disc syndrome and also deal with other possible troubles such as insomnia, restlessness, sleep loss, snoring and asthmatic tuberculosis. Neck strain has become very common these days owing to the lifestyles of people and their lack of adherence to appropriate postures while on their daily routine. Finding neck pain relief is a priority to many people and this can be done by following a few simple steps.
Source: (neck pillow) http://www.neckpainrelief.info