Jul 6th 2012, 6:21 am Posted by vmarlyn81 85 Views It is an established scientific and medical fact that one thing which can control or remove cellulite on the body is a well planned program of regular exercise. The skin problem cellulite is caused by excess fluids and fats which accumulate under the skin in pockets. Pressure is exerted over the skin’s web of connecting tissues from the fluids and fats and when that pressure raises too much some of the fat bulges through the web of tissue.
That causes cellulite’s characteristic cottage cheese or orange peel appearance. The most effective long term treatment to get rid of cellulite is daily exercise. Not only overweight and obese persons have problems with cellulite, thin individuals may also suffer from the skin ailment. Most cellulite remedies like body wraps, surgical treatments and creams usually are not very effective or they offer only a temporary fix and not a permanent solution.
You do not have anything as the single best exercise to remove cellulite but a well designed exercise routine that includes both anaerobic and cardiovascular exercises can bring cellulite under control and even eliminate it.
An effective fitness plan does not have to be physically taxing or complicated to help in controlling cellulite problems. You can use physical exercises from two different groups in order to make your body fit and healthy and also free from cellulite. The first group of exercises is cardio and gives the heart and lungs a work out.
These exercises enhance blood flow and circulation and at the same time remove fat and burn lots of calories. The 2nd group of workouts is anaerobic and concentrates on building and firming particular muscle groups within the body by the use of resistance techniques or weight training. The most effective exercise to eliminate cellulite includes elements from each group. The best exercise to reduce cellulite for you in the cardio group is swimming.
From: (exercises to remove cellulite) http://matesfeed.com/blogs/viewstory/8827